Upcoming events

    • 27 Jun 2018
    • 2:00 PM - 3:30 PM
    • OPC Rooms, Level 3, Rawene Centre, 33 Rawene Rd, Birkenhead
    • 13
    Register

    "Mum movements.. to rest, to reset, to recover, to retain confidence, to restore and realise your new potential"

    Christie from Active Soul is passionate about Mums looking after themselves post pregnancy. 

    Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mums overall well-being in the 4th trimester. 

    Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body. 


    The following is covered in this class;

     - the importance of taking time out for yourself,

    - the change in your thinking and body post baby

    - stretches and mobilisers to lengthen and loosen tight ‘mum’ muscles 

    - checking for abdominal separation

    - activating pelvic floor and TA

    - suggestions for starting your exercise journey safely 

    The perfect opportunity to make your health and wellbeing a priority.  

    We give you the skills to rest, to recover, to retain confidence, to restore and realise your new potential.  After all, happy mum = happy baby! 

Past events

30 May 2018 Mum Movements with Active Soul
10 May 2018 Tully Movie Fundraiser
28 Mar 2018 Returning to Exercise with Active Soul
31 Jan 2018 Returning to Exercise with Active Soul
09 Dec 2017 Baby Massage - Dad's (and others) class
29 Nov 2017 Returning to Exercise with Active Soul
28 Nov 2017 Sleep Tips for Babies and Toddlers
25 Nov 2017 Baby Massage - Dad's (and others) class
18 Nov 2017 Baby Bonding class - Dad's (and working mums) - sitting/crawling
09 Nov 2017 Bad Moms Movie Fundraiser
07 Nov 2017 Sleep Tips for Babies and Toddlers
28 Oct 2017 Baby Massage - Dad's (and others) class
25 Oct 2017 Returning to Exercise with Active Soul
30 Sep 2017 Baby Bonding class (sitting/crawling) - Dad's (and working mums)
28 Sep 2017 Sleep Tips for Babies and Toddlers
27 Sep 2017 Returning to Exercise with Active Soul
23 Sep 2017 Baby Massage - Dad's (and others) class
16 Sep 2017 Birth Debrief
05 Sep 2017 Toddler Nutrition with Nicky Williams - postponed
02 Sep 2017 Photo Fundraiser
30 Aug 2017 Returning to Exercise with Active Soul
29 Aug 2017 Sleep Tips
09 Aug 2017 Introducing Solids with Nicky Williams
05 Aug 2017 Big Latch On
26 Jul 2017 Returning to Exercise with Active Soul
22 Jul 2017 Baby Massage - Dad's (and others) class
08 Jul 2017 Baby Bonding class (sitting/crawling) - Dad's (and working mums)
01 Jul 2017 Birth Debrief - register interest for future date, course postponed
28 Jun 2017 Returning to Exercise with Active Soul
13 Jun 2017 Sleep Tips
10 Jun 2017 Perfect for Parents Market Stallholder
31 May 2017 Returning to Exercise with Active Soul
27 May 2017 Baby Massage - Dad's (and others) class
05 May 2017 Introducing Solids with Emily Parks
03 May 2017 Returning to Exercise with Active Soul - postponed
07 Apr 2017 Introducing Solids with Emily Parks
04 Apr 2017 Sleep & Settling
29 Mar 2017 Returning to Exercise with Active Soul
18 Mar 2017 Baby Massage - Dad's class
28 Feb 2017 First Aid for Babies
21 Feb 2017 Sleep & Settling
10 Feb 2017 Introducing Solids with Emily Parks
25 Nov 2016 Movement and Play (4months plus) with Joanie Bartel
19 Nov 2016 Perfect for Parents Market Stallholder
11 Nov 2016 Introducing Solids with Emily Parks
25 Oct 2016 Sleep & Settling with Dorothy Waide
07 Oct 2016 Movement and Play (4months plus)
27 Sep 2016 Purposeful Praise and Purposeful Discipline, 2-part course with Eileen Joy
02 Sep 2016 Introducing Solids with Emily Parks
23 Aug 2016 Sleep & Settling with Dorothy Waide
15 Aug 2016 Absolutely Fabulous Movie Fundraiser
06 Aug 2016 Big Latch On
01 Jul 2016 Movement and Play (4months plus) with Joanie Bartel
03 Jun 2016 Introducing Solids with Emily Parks
24 May 2016 Sleep & Settling with Dorothy Waide
09 Apr 2016 First Aid for Over 1s
05 Apr 2016 Look What I Can Do (12 months plus)
01 Apr 2016 Movement and Play (4months plus) with Joanie Bartel
08 Mar 2016 Purposeful Praise and Purposeful Discipline, 2-part course with Eileen Joy
04 Mar 2016 Introducing Solids with Emily Parks
23 Feb 2016 Sleep & Settling with Dorothy Waide - Newborn to 3months
13 Nov 2015 Introducing Solids
10 Oct 2015 Nearly New Sale Stallholder
06 Oct 2015 Sleep & Settling with Dorothy Waide
27 Sep 2015 40th anniversary afternoon tea
08 Sep 2015 Play and Development
31 Jul 2015 Introducing Solids
14 Jul 2015 Play and Development with Erine Lunn
23 Jun 2015 Sleep & Settling with Dorothy Waide
22 May 2015 Introducing Solids
14 Apr 2015 Play and Development with Erine Lunn
27 Mar 2015 Introducing Solids
24 Mar 2015 Sleep & Settling with Dorothy Waide

Onewa Parents Centre
PO Box 40 247
Glenfield
AUCKLAND 0747
Ph. 09 483 9834 (answer phone which is cleared regularly)
Email: onewa@parentscentre.org.nz
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