4th trimester

Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum's overall well-being in the 4th trimester.

Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body.